Oncologists on simple, doable, everyday things they do to try to prevent cancer
Oncologists stress cancer prevention through lifestyle choices: avoid smoking, maintain healthy weight, reduce meat intake, limit processed foods/alcohol, prioritize screenings, physical activity, manage stress, explore genetic risks, sun protection, seek support.
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Oncologists share insights on cancer prevention strategies based on their expertise. They emphasize avoiding smoking due to its link to various cancers and cardiovascular diseases. Maintaining a healthy weight is crucial, with obesity being a significant risk factor for liver and prostate cancers. Reducing meat intake, especially processed and red meat, is advised to lower the risk of bowel cancer. Limiting consumption of ultra-processed foods and alcohol is also recommended. Regular screenings and physical activity play a vital role in early detection and overall health. Managing stress and exploring genetic risks are highlighted for personalized prevention. Sun protection and mindfulness are suggested for a holistic approach to cancer prevention. In case of a cancer diagnosis, being informed and seeking support are essential steps in the journey. The oncologists stress the importance of lifestyle choices in reducing cancer risks and promoting overall well-being.
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6 comments2. Try to maintain a healthy weight
3. Reduce your meat intake
4. Avoid ultra-processed foods
5. Drink less alcohol
6. If you notice anything you are worried about, see a doctor
7. Keep up to date with screenings
8. Get physical
9. Wear sunscreen
10. Manage stress
11. Look into genetic risk
12. When faced with a diagnosis, knowledge is power
13. Don’t fear treatment
14. Talk about it
15. Live life to the full
Check out the books: Cancer Code, Obesity Code, Diabetes Code
Yeah, good luck with that. I've had several relatives who all eventually died of cancer who tried to get their symptoms checked for years only to get bullshit answers like "it's only stress" or false, or incomplete diagnostics.
Personally I have a quite severe back pain issue and I have not managed to find a doctor to send me for an MRI for over 12 years now.
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A study in JAMA Network Open found multivitamin supplements did not reduce mortality risk and could increase it by 4%. Obtaining vitamins from food is preferred, with some exceptions for specific health conditions.
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