Coping with extreme heat without air conditioning
In a world facing extreme heat, Dr. Gulrez Shah Azhar shares coping strategies from the Global South. Tips include staying hydrated, consuming electrolytes, taking cold showers, finding cool spots indoors, using architectural designs for airflow, wearing light-colored clothing, and adjusting schedules to cooler hours. Sharing community tips is encouraged.
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In a world facing unprecedented heat, Dr. Gulrez Shah Azhar shares strategies from the Global South on coping with extreme temperatures without air conditioning. Growing up in India, where many can't afford AC units, he emphasizes staying hydrated, consuming electrolyte-rich drinks like sugarcane juice, and eating light snacks. Taking cold showers, finding cool spots indoors, and utilizing architectural designs like jaali for airflow are recommended. Additionally, using swamp coolers, wearing light-colored clothing, and covering the head or neck can help manage heat. Avoiding the noonday sun, embracing shade, and adjusting work schedules to cooler hours are also suggested. Dr. Azhar highlights the importance of community tips and traditions in dealing with heat, encouraging sharing of personal experiences via email for potential feature on NPR.org. By combining various strategies and being mindful of heat-related illnesses like heatstroke, individuals can effectively cope with extreme heat even without air conditioning.
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How to stay cool in extreme heat without air conditioning
In regions like India, coping with heatwaves without access to air conditioning is a challenge. Strategies include staying hydrated, eating light, taking cold showers, finding cool spots, using architectural techniques, swamp coolers, and wearing light clothing. Generational practices help individuals manage extreme heat, with a reminder from Dr. Gulrez Shah Azhar to be cautious of heat-related illnesses.
3 commentsGeothermal cooling and basements just make so much sense for keeping cool in killing temperatures when electricity isn't available.
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Researchers developed a passive mechanism using common plastics to regulate building temperatures effectively. By manipulating radiant heat flows, they achieved energy savings and improved thermal comfort, offering a sustainable solution for global temperature challenges.
How to stay cool in extreme heat without air conditioning
In regions like India, coping with heatwaves without access to air conditioning is a challenge. Strategies include staying hydrated, eating light, taking cold showers, finding cool spots, using architectural techniques, swamp coolers, and wearing light clothing. Generational practices help individuals manage extreme heat, with a reminder from Dr. Gulrez Shah Azhar to be cautious of heat-related illnesses.