How I cured my procrastination

The author shares a personal journey from being a C student to achieving A grades in engineering by overcoming procrastination. Initially struggling with laziness and poor performance, the author developed a method called "work ethic psychological conditioning" (WEPC). This approach emphasizes starting tasks immediately and breaking them into manageable chunks, allowing for early completion and reducing the associated pain of work. The author explains that procrastination stems from a cycle of avoiding work due to anticipated pain, which can be disrupted by spreading tasks over time to create a more rewarding experience.

Key strategies include forming the habit of starting tasks right away, chunking larger tasks into smaller parts, stopping after completing each chunk to build anticipation, and consistently applying these techniques. The author notes that this method not only improved academic performance but also increased enjoyment and reduced stress related to work. By the time of graduation, the author felt more free and capable, having developed a positive relationship with work. The article concludes with encouragement for others to adopt this method, highlighting its potential to transform one's approach to tasks and reduce procrastination.