Never take health tips from oldest people, say scientists
Experts advise against taking health tips from centenarians, emphasizing that longevity is influenced more by luck and genetics than by lifestyle, as many exhibit unhealthy habits despite their age.
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Scientists advise against taking health tips from centenarians, despite the curiosity surrounding their longevity. The recent death of Maria Branyas Morera, the world's oldest person at 117, has sparked interest in the secrets of long life. However, experts like Richard Faragher from the University of Brighton caution that the habits of centenarians may not contribute to their longevity. He highlights two theories: one suggests that some individuals are simply lucky, while the other posits that genetic factors play a significant role. Faragher warns against "survivorship bias," where unhealthy habits of centenarians are mistakenly viewed as beneficial. He notes that many centenarians do not exercise and often have poor diets, contradicting established health guidelines that advocate for a balanced lifestyle. Other experts, including David Gems from University College London, agree that luck and genetic variability are crucial in understanding longevity. While individual luck may explain some cases, broader factors like healthcare advancements and improved living conditions have significantly increased life expectancy over the past century. Despite the positive portrayal of centenarians in media, the reality of their lives can be challenging, often involving isolation and health issues. Overall, while centenarians may offer anecdotal insights, their experiences should not be seen as a reliable guide to health and longevity.
- Experts caution against taking health advice from centenarians.
- Longevity may be influenced by luck and genetic factors rather than lifestyle choices.
- Many centenarians exhibit unhealthy habits that contradict health guidelines.
- Improvements in healthcare and living conditions have significantly increased life expectancy.
- The reality of centenarian life can involve challenges such as isolation and health issues.
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4 commentsDiet, exercise and good sleep, keys to longevity.
Popping pills key to early death.
Authority figure mad about someone ignoring their authority, is so old, it's stuff for fairy tales.
Branyas believed her longevity stemmed from “order, tranquility, good connection with family and friends, contact with nature, emotional stability, no worries, no regrets, lots of positivity and staying away from toxic people”
Sounds like solid advice to me.
[scientist] Sinclair said [..] improvements in vaccines for flu and shingles, statins, and other medications would help increase life expectancy among older people. [...] he said governments also needed to take action to help individuals to make healthier choices.
Sorry, I think I prefer the advice from the old person.
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