Do be a quitter How I broke my exercise streak – and smashed my fitness goals

The article discusses the author's experience with breaking their exercise streak to prioritize their well-being and fitness goals. Despite running consistently for years, the author emphasizes the importance of listening to their body and knowing when to stop a workout if it doesn't feel right. The narrative includes instances where the author cut short runs or workouts when feeling tired or unmotivated, highlighting the need to prioritize mental and physical health over sticking rigidly to a plan. The article also features insights from fitness experts who support the idea of deviating from a workout plan when necessary, emphasizing the importance of understanding one's limits and adjusting training accordingly. The experts stress that it is acceptable to skip a workout if feeling unwell, fatigued, or mentally strained, as pushing through in such situations may not be beneficial in the long run. Overall, the article encourages a balanced approach to fitness that considers both physical and mental well-being.