Sleeping enough is a perquisite for sanity and success

The article discusses the importance of sleep for maintaining sanity and achieving success, using the example of American Apparel's founder, Dov Charney. Charney's extreme sleep deprivation led to the company's catastrophic failure, as he made poor decisions and exhibited erratic behavior. The piece highlights how overworked individuals often create crises by working harder, leading to a cycle of exhaustion and mistakes. The author emphasizes the need to prioritize sleep as a crucial aspect of health and productivity. Drawing on examples like Elon Musk and Arianna Huffington, the article warns against sacrificing sleep for work, noting that rest is essential for well-being and effective decision-making. Quoting Arthur Schopenhauer, the text underscores that sleep is vital for replenishing energy and maintaining overall health. Ultimately, the article advocates for valuing sleep as a fundamental practice for achieving success and happiness, rather than viewing it as a luxury to be sacrificed in pursuit of productivity.