If you care about someone, show them – and put away your phone

In a piece by Moya Sarner, the importance of giving time and attention to loved ones and oneself is emphasized. The author recounts a moment in a cafe where a father's distraction by his phone led to a child's outburst, highlighting the struggle many face in balancing distractions with meaningful connections. Sarner, a psychotherapist, stresses the significance of offering and receiving time and attention, especially in therapy, where patients often realize the value of these elements. The article delves into the challenges of staying present with emotions and vulnerable parts of ourselves, noting the difficulty in maintaining sustained attention. Sarner reflects on personal experiences of distraction and self-awareness, acknowledging the ongoing journey towards prioritizing genuine connections over distractions like social media. The narrative underscores the emotional labor involved in understanding and addressing one's needs, ultimately advocating for the transformative power of time and attention in fostering mental well-being and meaningful relationships.