Better air quality is the easiest way not to die (2021)
Improving air quality can enhance health and longevity, with measures like air purifiers and avoiding pollutants crucial for reducing risks from particulate matter, which can significantly shorten life expectancy.
Read original article
Better air quality is a crucial yet often overlooked factor in improving health and longevity. Research indicates that addressing air quality can yield significant health benefits with minimal effort compared to other lifestyle changes. For instance, living in polluted areas like Delhi can reduce life expectancy by three years, while commuting in polluted environments can also have detrimental effects. The article emphasizes the importance of monitoring air quality and suggests practical steps to improve indoor air, such as using air purifiers, avoiding incense and aerosols, and being cautious with cooking smoke. It highlights the dangers of particulate matter (PM2.5), which can lead to serious health issues, including lung cancer, cardiovascular disease, and diabetes. The article also discusses the concept of disability-adjusted life years (DALYs) as a measure of health loss due to air pollution, noting that chronic exposure to high levels of particulates can significantly shorten life expectancy. Overall, improving air quality is presented as a straightforward and effective health intervention that can be prioritized over more complex lifestyle changes.
- Improving air quality can significantly enhance health and longevity.
- Living in polluted areas can drastically reduce life expectancy.
- Practical measures to improve indoor air quality include using air purifiers and avoiding incense.
- Particulate matter (PM2.5) poses serious health risks, including cardiovascular disease.
- Monitoring air quality is essential for personal health management.
Related
Air pollution drives 7% of deaths in big Indian cities: Study
A study in major Indian cities links over 7% of deaths to air pollution, with Delhi at 11.5%. Urgent action is needed to address the severe impact of PM2.5 pollutants, causing over 33,000 deaths annually. Researchers advocate for stricter air quality standards to reduce fatalities.
China's dramatic drop in air pollution may have prevented suicides in the 2010s
A study links improved air quality in China to reduced suicide rates in the 2010s, estimating 13,000 to 79,000 prevented suicides due to lower PM2.5 levels and other factors.
Air pollution harms male fertility while women face similar risk from noise
A study in the BMJ found air pollution increases infertility risk in men, while noise pollution affects women over 35. Reducing these pollutants may improve fertility rates in western countries.
Live longer -Adults need at min. 150 to 300 minutes of moderate aerobic activity
A study in the British Journal of Sports Medicine indicates that increasing physical activity can extend life expectancy by at least five years, with modest activity increases offering significant longevity benefits.
Living in Delhi smog is like watching a dystopian film again and again
Delhi's air quality has reached hazardous levels, causing school closures and health advisories. The pollution crisis stems from crop burning and emissions, with experts urging coordinated action and accountability.
3 comments(And since that isn’t as cool as shopping for a particle counter, I guess the number of HN readers who will happily die a few days earlier is going to be much higher than the comment section would suggest. Ray Kurzweil happily downs his pills in order to live forever. But I doubt he vacuums his bedroom. Just doesn’t go that well with the whole futuristic life hacker theme. ;))
This is what I found most interesting,
> Humidifiers: You’re not going to like this, but ultrasonic humidifiers produce huge numbers of particles.
I use a ultrasonic diffuser because burning bad.
I wonder how it compares to stick diffusers ( wooden stick in a pot of oils ) or other options.
Related
Air pollution drives 7% of deaths in big Indian cities: Study
A study in major Indian cities links over 7% of deaths to air pollution, with Delhi at 11.5%. Urgent action is needed to address the severe impact of PM2.5 pollutants, causing over 33,000 deaths annually. Researchers advocate for stricter air quality standards to reduce fatalities.
China's dramatic drop in air pollution may have prevented suicides in the 2010s
A study links improved air quality in China to reduced suicide rates in the 2010s, estimating 13,000 to 79,000 prevented suicides due to lower PM2.5 levels and other factors.
Air pollution harms male fertility while women face similar risk from noise
A study in the BMJ found air pollution increases infertility risk in men, while noise pollution affects women over 35. Reducing these pollutants may improve fertility rates in western countries.
Live longer -Adults need at min. 150 to 300 minutes of moderate aerobic activity
A study in the British Journal of Sports Medicine indicates that increasing physical activity can extend life expectancy by at least five years, with modest activity increases offering significant longevity benefits.
Living in Delhi smog is like watching a dystopian film again and again
Delhi's air quality has reached hazardous levels, causing school closures and health advisories. The pollution crisis stems from crop burning and emissions, with experts urging coordinated action and accountability.