Live longer -Adults need at min. 150 to 300 minutes of moderate aerobic activity
A study in the British Journal of Sports Medicine indicates that increasing physical activity can extend life expectancy by at least five years, with modest activity increases offering significant longevity benefits.
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A recent study published in the British Journal of Sports Medicine suggests that increasing physical activity can significantly extend life expectancy. The research indicates that being as active as the top 25% of the U.S. population could add at least five years to one's life. Dr. Lennert Veerman, the study's senior author, noted that low physical activity levels could lead to life expectancy losses comparable to those caused by smoking and high blood pressure. The study utilized data from the National Health and Nutrition Examination Survey, focusing on adults aged 40 and older, and found that those in the lowest activity quartile could lose nearly six years of life expectancy. Conversely, if all Americans over 40 matched the activity levels of the top quartile, life expectancy could rise to 83.7 years. The study also highlighted that even modest increases in daily activity could lead to significant longevity benefits, with the least active individuals potentially gaining up to 11 years of life by adding just 111 minutes of activity per day. Experts emphasize the importance of physical activity in reducing the risk of various diseases and improving overall health outcomes. They encourage finding opportunities for movement in daily routines, such as walking during errands or using standing desks.
- Increasing physical activity can add at least five years to life expectancy.
- Low activity levels are linked to life expectancy losses similar to smoking.
- The study suggests that modest increases in daily activity can lead to significant longevity benefits.
- Physical inactivity is associated with several diseases, including heart disease and diabetes.
- Finding opportunities for movement in daily life is crucial for improving health outcomes.
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8 commentsIt bugs me when people leave out the units. The title says we need 150-300 minutes of activity on our adult lifetime, which is woefully inadequate.
... per week.
(Or 75 to 150 minutes of vigorous exercise.)
The last one about taking a walk with a friend sounds nice, but the other ones sound like the worst ways to get activity ever
Constantly forcing yourself to do things is hard and probably will fail. If you find things you enjoy doing, getting activity can be a treat rather than a chore, regardless if it's taking a dog for a walk, going to every museum in town, or finding a sport you like
Per century ? /s
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