The case for omega-3 supplementation to lower aggression
A meta-analysis by Adrian Raine shows omega-3 reduces aggression by 30% in diverse groups. The study of 29 trials with 3,918 participants supports omega-3's role in curbing violent behavior, suggesting its use alongside existing interventions. Raine advocates for widespread omega-3 implementation to address aggression effectively.
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A meta-analysis conducted by neurocriminologist Adrian Raine suggests that omega-3 supplementation can reduce aggressive behavior across different demographics. Raine's research, based on five randomized controlled trials, led to a 30% estimated reduction in aggression. The study included 29 trials with 3,918 participants, showing significant effects on both reactive and proactive aggression. While omega-3 is known for its benefits in brain function, Raine emphasizes its potential to mitigate violent behavior. The research indicates that omega-3 supplementation could be a valuable adjunct to existing interventions for aggression, such as cognitive-behavioral therapy or medication. Raine advocates for the implementation of omega-3 supplementation in various settings, including communities, clinics, and the criminal justice system. The study also highlights the need for further investigation into the long-term effects of omega-3 on aggression and potential avenues for future research, such as brain imaging and genetic variations. Omega-3 supplementation is deemed safe, cost-effective, and potentially beneficial for individuals seeking to address aggressive behavior.
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