Forget about the gym Chicken-sizing will keep you fit
The author shares how back issues led her to explore "chicken-sizing" as an alternative exercise, involving caring for chickens through tasks like squatting and lifting. This routine offers physical benefits and a meaningful connection.
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In a personal account, the author shares how her relationship with traditional exercise soured due to back issues, leading her to explore alternative forms of physical activity. Inspired by global practices, she adopted "chicken-sizing," caring for chickens as a form of exercise. This routine involves tasks like squatting, lifting, and chasing chickens, providing unexpected physical benefits. The author highlights the advantages of chicken-sizing, such as the constant commitment it requires and the rewarding experience of caring for the animals. Additionally, the routine eliminates the need to change into workout clothes and offers companionship from the chickens. Beyond physical fitness, chicken-sizing also yields fresh eggs as a bonus. The author reflects on the meaningful connection to the activity and the sense of purpose it brings, contrasting it with the mechanized exercise culture in the U.S. The practice of chicken-sizing is portrayed as a blend of physical activity, mindfulness, and daily chores, offering a unique approach to staying fit while enjoying the benefits of raising chickens.
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13 commentsAll the search engine hits for "chicken-sizing" point to that article, or else to material about measuring and sorting chickens.
I'll put it this way - I don't have any problems closing my exercise ring on my Apple Watch just by walking my dog and I walk at a pace that keeps my heart rate at 120 bpm and above. Add in some push-ups, wall sits, step lifts, crunches, and planks (in other words - any so-called "7-minute workout"), and you're set!
For daily tasks, all you really need to do is collect the eggs. If you have a big enough feeder and water supply, you can just top those up once a week.
You do have to lock them up at night and release them in the morning, but that is covered by something like the devices here: https://chickenguard.co.uk/shop/
This is in the UK where the main predators are foxes.
I don't know why the author is chasing his chickens back to the pen. They normally want to go back to the coop to roost at night on their own.
The solution was the simple butterfly stretch. Even 20 seconds resolves my lower back pain.
YMMV.
Failure is inevitable, much more so if you live alone, so living through disaster becomes the option. Variety is probably also good.
Running the numbers, though, the greater return is on managing your calorie intake. You can burn 200 extra calories managing chickens every day or you can figure out where that 200 calories needs to be cut out of your diet. The latter is a far more reliable approach.
"I can't clean the garage right now, I have to go to the gym!"
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