Walking backwards might be just the exercise you need
Walking backwards is gaining popularity on social media as an exercise, especially for older adults. Experts highlight benefits like improved balance, muscle strength, flexibility, and back pain relief. Gradual progression is advised.
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Walking backwards has gained attention on social media as a form of exercise that can benefit individuals, particularly older adults. Biomechanist Janet Dufek has been studying this exercise for about 20 years and found that it can help improve balance, strengthen muscles, increase flexibility, and alleviate back pain. Clinical exercise specialist André Noël Potvin also supports walking backwards, noting its positive impact on physical changes associated with aging. While some may find it unconventional, experts emphasize the benefits of incorporating backward walking into a regular exercise routine. Starting slow and gradually increasing speed is recommended to minimize the risk of tripping or falling. Despite potential initial hesitations, individuals like Janet Nevala have embraced walking backwards as a way to challenge themselves and enhance their overall fitness. The exercise can be adapted for different fitness levels and has the potential to improve balance and muscle strength, making it a valuable addition to one's workout regimen.
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