Why going to sleep during the 'golden hour' could save your life
A study suggests sleeping between 10pm and 11pm benefits health, reducing cardiovascular risks. Consistent sleep schedules, relaxation before bed, and morning light exposure aid quality sleep. Genetics and age affect sleep needs. Managing worry-induced fragmented sleep involves relaxation techniques.
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A recent study highlighted the importance of going to sleep during the 'golden hour' between 10pm and 11pm for better health outcomes, specifically reducing the risk of cardiovascular disease and stroke. This timing aligns with natural circadian rhythms for most individuals. Disrupted sleep patterns, such as going to bed much later or earlier, can negatively impact our internal body clock, leading to health issues like increased blood pressure and heart disease. Maintaining a consistent sleep schedule, engaging in relaxing activities before bed, and exposing oneself to morning light are recommended for quality sleep. Factors like genetics and age can influence individual sleep needs. Fragmented sleep due to worry can be managed by labeling thoughts and focusing on relaxation techniques. Establishing a bedtime routine and following natural sleep cycles are crucial for overall health and well-being.
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8 commentsPopups kicked in before I could read more, but this is a different, unrelated, misnamed 'golden hour'.
And if you want a deep dive, the original article (including a LOT of details about the research) is here https://academic.oup.com/ehjdh/article/2/4/658/6423198
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