Short-term fasting induces profound neuronal autophagy
Short-term fasting enhances neuronal autophagy in mice, challenging previous beliefs about the brain's response. This suggests fasting may serve as a therapeutic strategy for neuroprotection and neurodegenerative diseases.
Read original articleShort-term fasting has been shown to significantly enhance neuronal autophagy, a critical process for cellular maintenance and neuroprotection. Research conducted on GFP-LC3 transgenic mice revealed that food restriction for 24 to 48 hours leads to a marked increase in the number and characteristics of autophagosomes in both cortical neurons and Purkinje cells. This contradicts the prevailing belief that the brain does not respond to fasting-induced autophagy due to its metabolic privilege. The study utilized advanced imaging techniques, including confocal microscopy and transmission electron microscopy, to validate the presence and changes in autophagosomes during fasting. The findings suggest that short-term fasting could be a simple and cost-effective method to promote neuronal health and potentially serve as a therapeutic strategy against neurodegenerative diseases. The research highlights the importance of autophagy in maintaining neuronal function and suggests that enhancing this process through dietary interventions may offer protective benefits for brain health.
- Short-term fasting significantly increases neuronal autophagy in mice.
- The study challenges the belief that the brain is unaffected by fasting-induced autophagy.
- Advanced imaging techniques were used to confirm the presence of autophagosomes in neurons.
- Findings suggest fasting could be a therapeutic strategy for neuroprotection.
- Enhancing autophagy may help combat neurodegenerative diseases.
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I've been doing IF for probably 9 or 10 years now. I never feel hungry for breakfast, and would normally eat around 1 or 2pm. This felt/feels very natural to me.
However, I've been surprised while reading Peter Attia's book Outlive, that there are very few fasting studies that show benefits in humans.
I'm reconsidering my approach, though in reality, I'll probably still skip breakfast and just focus on ensuring I get adequate protein, which I probably wasn't.
If one is overeating, or eating garbage all the time, then I'd hypothesize fasting to be beneficial by giving the biological system a break to try and bring itself back to a better steady-state without so much forced external input.
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